4 Foods That Secretly Cause Constipation
Image source :Google Constipation is a condition where bowel movements get difficult and cause pain. It is a very common problem and can happen for many reasons. It is generally defined if a person has less than three bowel movements in a week. If that is the case, that person highly constipated. In more severe cases, a digestive surgery is required. The symptoms of this problem are, bloating, gas or pain while passing bowel movements which may also accompany constipation. There are many foods that will help prevent your constipation, while there are foods that can actually make your constipation worse. 1. Unripe Bananas: Ripe bananas can help ease constipation, while unripe ones have the opposite impact. Unripe bananas have resistant starch, which is not suitable for the body to digest. While the fruit is ripened, the starch turns into normal sugars, which is often easier to digest than its counterpart. It is good that people usually eat bananas when it is rip