Medical Treatment and Cures

Sugar has been a part of our life for centuries. We use sugar in every kind of food and beverages. But nowadays the amount of sugar intake has increased a lot, which is becoming a part of the reason for the increase in obesity and resulting in an increase in weight reduction surgery . Read on to find out why or how sugar is a reason for the increase in obesity.  High in Calories Sugary food and drinks are high in calories. Added sugars are mostly used to improve the taste. These types of sugars include fructose, corn syrup, cane sugar, and agave. They are said to be empty calories as there are no nutrient values in them. All these empty calories, when eaten, tend to get deposited as fat only, thereby increasing a person’s weight. Negative Impact On Blood Sugar Everyone knows that sugary foods significantly increases your blood sugar levels. Daily consumption of added sugar will chronically elevate your blood sugar leading to hyperglycemia. This will inevitably lea...

We do so many things from exercises to various kinds of diets to maintain or lose weight. But did you know that water plays a huge role in maintaining or losing our weight? So many people are going for obesity surgery in Kolkata to lose excess weight, but if you follow the below-mentioned points you might not have to. . Drink Before You Eat Drinking water before meals can make you feel fuller as it is an appetite suppressant. This helps reduce the amount of food you eat. If you drink water before any meal it can reduce the intake of food up to 75 calories per meal. If you drink water even before only one meal per day, you would be able to ingest 27,000 fewer calories per year.  Replace Calorie-Filled Drinks With Water Drink water instead of sodas and juices to lose weight. Add a slice of lemon to add a bit of flavour to your boring water. As the pectin in lemons helps reduce food cravings, you can add a glass of water with lemon to your daily diet regimen. You wil...