4 Foods That Secretly Cause Constipation

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Constipation is a condition where bowel movements get difficult and cause pain. It is a very common problem and can happen for many reasons. It is generally defined if a person has less than three bowel movements in a week. If that is the case, that person highly constipated. In more severe cases, a digestive surgery is required.

The symptoms of this problem are, bloating, gas or pain while passing bowel movements which may also accompany constipation. There are many foods that will help prevent your constipation, while there are foods that can actually make your constipation worse.

1. Unripe Bananas:

Ripe bananas can help ease constipation, while unripe ones have the opposite impact.

Unripe bananas have resistant starch, which is not suitable for the body to digest. While the fruit is ripened, the starch turns into normal sugars, which is often easier to digest than its counterpart. It is good that people usually eat bananas when it is ripe. If you particularly want a solution from constipation, try consuming ripe bananas instead of unriped ones.

2. Alcohol:

Heavy consumption of alcohol may lead to constipation. If you drink alcohol regularly, it can increase the amount of fluids passed through your urine, building up dehydration. Less water intake over a long time can eventually cause constipation. Those who like to drink alcohol should blend it with water, or some non-alcoholic beverage.

3. Gluten-Containing Foods:

Wheat, rye, barley consists of gluten. Several people can face constipation for gluten contained foods, yet some are intolerant to this. This is known as celiac disease. When a person with this disease eats gluten, their gut gets harmed. So these people should refrain from eating gluten, and maintain a gluten-free food regime.

4. Processed Grains:

White pasta, rice, bread are all processed grains. These are less healthy than whole grains and can cause constipation. This happens because the bran of the grain is removed while processing. Normally, the bran contains fiber, the nutrient that adds wastes to the stool and helps it move forward. While some people gain high benefits of fiber, some do not. For those people, the fiber may worsen constipation, rather than relieve it.

Constipation is not a pleasant condition, but it is very common. Fortunately, if you have constipation, you can have smoothen your digestion by making some simple changes to your diet. Begin by avoiding or reducing your intake of foods that cause constipation, including the ones listed above. If you still experience difficulties after avoiding and reducing your consumption of constipating foods, ask your doctor to recommend lifestyle and dietary strategies.