Sugar And Obesity: Know About The Unhealthy Relationship


Sugar has been a part of our life for centuries. We use sugar in every kind of food and beverages. But nowadays the amount of sugar intake has increased a lot, which is becoming a part of the reason for the increase in obesity and resulting in an increase in weight reduction surgery. Read on to find out why or how sugar is a reason for the increase in obesity. 

High in Calories
Sugary food and drinks are high in calories. Added sugars are mostly used to improve the taste. These types of sugars include fructose, corn syrup, cane sugar, and agave. They are said to be empty calories as there are no nutrient values in them. All these empty calories, when eaten, tend to get deposited as fat only, thereby increasing a person’s weight.

Negative Impact On Blood Sugar
Everyone knows that sugary foods significantly increases your blood sugar levels. Daily consumption of added sugar will chronically elevate your blood sugar leading to hyperglycemia. This will inevitably lead to weight gain. It also interferes with the leptin hormone that decreases hunger and reduces food intake.

Displacing Healthy Foods
If most of your diet includes added sugars, you will most likely want to eat that, the most, which will inevitably lead to the replacement of healthy foods. All of these will lead to both severe obesity and then heart conditions. 

Leads To Obesity-Related Chronic Disease
High intake of added sugars results in weight gain and chronic conditions, such as obesity, heart disease, and diabetes that can be seen both in adults and children. Obesity has affected badly children of every age too. After all, they consist mostly of the population of people who are a fan of sweets and sweetened beverages. 

Less Filling Leading To Overeating
Sugar added foods as previously mentioned lacks in nutrients, especially in protein. Protein is the only nutrient that fills you completely with very less quantity. So, if there is no amount of protein in the food you are eating you won’t be full. This will make you eat more, even though you don’t need anymore. The more you eat without any reason, the more you will start putting on weight. 

Lastly, take note that we are not asking you to cut out sugar totally from your diet but rather only take sugar when absolutely necessary. A lot of patients of weight reduction surgery will agree that sugar is definitely one of the reasons for severe obesity. 

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