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6 Best Healthy Food In This Summer For Weight Reduction

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“Nothing Tastes As Good As Being Thin Feels” - Unknown Have you ever felt this? This is possibly true for those, who are thinking of losing weight. But, how? There is the trick, people can’t get rid off from their favourite junkies (food) and want to lose weight immediately. In the end, nothing happens, they keep gaining weight and decide to go for weight reduction surgery . However, this is not very hard to stay in shape if you maintain a healthy lifestyle. Summer has already started and it is the time to be more conscious about your health. Randomly taking junk food can affect your health and body. We listed down some healthy foods you must include in your summer diet to stay healthy and in shape. 1. Curd: Curd is delicious and healthy for everyone in all season. Especially in summer, it keeps our body cool. Curd bacteria (lactobacillus) kill the harmful bacteria in our body. you can make various recipes with curd. Such as curd smoothie with seasonal fruit...

3 Ways How Upcoming Holi Can Secretly Make You Fat

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The festival of color is almost here. It brings an excuse to bond with friends and family. But it also tricks to fall into pits of weight gain. As per experts who perform obesity surgery confirm that Holi and other typical Indian festivals often leads to excess consumption of calories and failing to shed them effectively, eventually leads towards weight gain.  So, let's go through some habits that can add extra pounds across your belly-line.  1. You Are Skipping Your Routine Workout Regime Holi festival brings many changes and it is highly likely that people decided to let loose a little bit. With their guards down, they often skip their otherwise regular exercise, working out or jogging. It is a bad idea as regular burning of calories is crucial in order to have a balanced body weight. As a result, during the festive time, less burning of calories occurs simultaneously with extra intake of calorie, resulting in weight gain.  2. You Are Eating And Trying...

Why Pancreas Is So Important For Us?

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The pancreas is a critical organ of the human body and it is essential for the proper functioning of the human body, just like other organs. It is located behind the stomach and across the upper-left of the abdomen. The pancreas is surrounded by small intestine, spleen and liver. The size of the pancreas is between 6 inches to 10 inches and it is shaped like a flat pear. The pancreas plays a critical role in the human digestive system. It is responsible for the generation of important digestive enzymes which are responsible for the smooth digestion process. As a result, any type of issue or malfunction associated with pancreas can have a significant negative impact on the digestive process and can hamper the day-to-day activities of individuals. Patients suffering from severe pancreatic issues are generally advised to opt for pancreatic surgeries. Pancreatic Surgery Kolkata is among the most preferred destination for pancreatic surgery among patients as it provides advanced t...

How Body-Shaming Affects the Obese Individuals

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Extra body weight is a problem for every individual. Not only it causes limitation of physical mobility, but also makes the individual suffer in many other ways. It also brings many obesity-associated complications such as sleep apnea, diabetes type 2, high blood pressure, high sugar and high cholesterol along with many others. However, almost every patient seeking weight reduction surgery admits being discriminated for being obese, at some point in time, in their lives. Indeed, body-shaming is a very common issue faced by most obese patients. Let’s understand what is body-shaming and how it affects the patients psychologically.  For those who understand very little about this aspect, body-shaming is a practice of criticism, exhibited against an individual who is either too fat or too thin, but about 9 out of 10 people facing this discrimination are obese individuals. Usually, body-shaming is done over and over and often in the presence of the obese individual itself, p...

Pancreatic Surgery Can Be Life Threatening! Read This Before You Decide

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The pancreas is one of the most delicate organs in the human body. Patients often develop a complication in the pancreas, named as pancreatitis . This is where pancreatic surgery comes as a handy tool to overcome the persisting situation. However, there are certain complications that patients develop post-surgery. Surgery for pancreatitis comes with several health risks. As per research, half of the patients who have undergone this surgery have developed serious complications. Moreover, 2% to 4% of patients couldn’t survive the operation. The figure for mortality rate is one of the highest in the medical field. One of the most common problems developed by patients after surgery is leakage of fluid. Since the pancreas is subjected to releasing fluids, post-surgery these fluids cause an abscess; ultimately leading to infection. If the leakage is immediately after surgery, the patients are required to stay longer in the hospital, whereas if the leakage beings after the patie...

Weight Reduction Surgery In Kolkata – Is It A Safe Option For An Obese?

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The life of an obese is slightly different from a normal person. Even routine activities such as running, jumping and freedom in choice of food become challenging for them. Moreover, there are numerous health hazards associated with obesity which includes the risk of cardiac arrest. Under such a scenario, becomes a necessity for every obese to lose weight and resume to a fitter lifestyle. But the questions that remain to be answered is whether weight reduction surgery in Kolkata is a safe choice?  The term ‘weight reduction surgery’ refers to a surgical process whereby a bariatric surgeon operates in the abdominal area of the patient and helps the patient to lose weight. However, with time many misconceptions about this surgery have surfaced and thus, patients have become unsure about undergoing this medical remedy for excessive body weight. How safe is weight reduction surgery in Kolkata? Kolkata is one of the fastest growing industries in the healthcare sector. Mo...

9 Useful Tips For A Healthy Digestion

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The digestive system is one of the most important parts of our body. Several complications can arise if digestion doesn’t work properly. This system works with the help of pancreatic enzymes, which works with the food that enters into the stomach. If this process gets hampered on a daily basis, a digestive surgery might become required.  Here we list 9 useful tips that will help you keep your digestive system healthy and you avoid any digestive surgery in the future.  1. Drink plenty of water Water will break the food nutrients easily and it will be easy for you to digest. It will also keep constipation at bay.  2. Eat more fiber Consume more fiber as it helps in proper digestion and some of the fiber parts do not get digested and forms stool in bulk. It will surely ease your constipation. 3. Eat timely Set some specific time for your meals. Timely eating will help you avoid gastric regarding problems, and digestion will become ...