6 Best Healthy Food In This Summer For Weight Reduction

“Nothing Tastes As Good As Being Thin Feels”- Unknown


Have you ever felt this? This is possibly true for those, who are thinking of losing weight. But, how? There is the trick, people can’t get rid off from their favourite junkies (food) and want to lose weight immediately. In the end, nothing happens, they keep gaining weight and decide to go for weight reduction surgery.

However, this is not very hard to stay in shape if you maintain a healthy lifestyle. Summer has already started and it is the time to be more conscious about your health. Randomly taking junk food can affect your health and body.

We listed down some healthy foods you must include in your summer diet to stay healthy and in shape.

1. Curd:



Curd is delicious and healthy for everyone in all season. Especially in summer, it keeps our body cool. Curd bacteria (lactobacillus) kill the harmful bacteria in our body. you can make various recipes with curd. Such as curd smoothie with seasonal fruits, Lassi, and Raita. The curd is excellent for weight loss.

2. Green Vegetables:



Green vegetables are evergreen healthy food. Having them in your regular diet can keep you healthy. It contains a lot of vitamins, minerals, and potassium. Try to avoid over-cooking, otherwise, it will lose the important nutrients (image).


3. Watermelon:




Watermelons are known for summer fruits. It contains 92% of water and other minerals. It keeps our body hydrated and cool in summer. Also, it is very tasty, no one can deny that!


4. Cucumber:




This one is loaded with fibre and water. Cucumber is the best fruit to have in summer, it is also good to eat for those, who are suffering from constipation.



5. Coconut Water:




Everyone loves to drink a coconut drink. Especially in summer. Coconut water contains a high amount of vitamins, potassium and minerals. It gives us energy and keeps our body hydrated. Drink coconut water every day.



6. Lime Water:




Another refreshing drink is lime water. Drink one glass of lime water daily. Take a half piece of lemon and mix it with a glass of warm water and drink it every morning before breakfast. It will help you to reduce weight. Or you can store it in a bottle and drink whenever you out in summer.




Not only maintaining a healthy diet, you have to maintain a healthy lifestyle too for losing weight. Don’t wait long and Start from today! Happy summer!

Location: Kolkata, West Bengal, India

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