5 Ways Water Can Help You Lose Your Excess Weight

We do so many things from exercises to various kinds of diets to maintain or lose weight. But did you know that water plays a huge role in maintaining or losing our weight? So many people are going for obesity surgery in Kolkata to lose excess weight, but if you follow the below-mentioned points you might not have to.

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Drink Before You Eat

Drinking water before meals can make you feel fuller as it is an appetite suppressant. This helps reduce the amount of food you eat. If you drink water before any meal it can reduce the intake of food up to 75 calories per meal. If you drink water even before only one meal per day, you would be able to ingest 27,000 fewer calories per year. 

Replace Calorie-Filled Drinks With Water

Drink water instead of sodas and juices to lose weight. Add a slice of lemon to add a bit of flavour to your boring water. As the pectin in lemons helps reduce food cravings, you can add a glass of water with lemon to your daily diet regimen. You will be able to see the difference very clearly once you give up the sugary drinks.

Drink It Ice Cold

There is a myth that says drinking ice cold water will make you gain weight. But it couldn’t be more wrong, instead, the truth is rather the opposite. As you drink cold water, the body works harder to warm up the water, which in turn makes you lose calories. 

Hit The Gym

When you are in the gym, if you keep drinking water in between it will help prevent muscle cramps which will allow you to work longer and harder. Of course, it goes without saying that the more you can work out the more you can lose weight. 

Make Sure You Drink Enough Water

Last but not least make sure you drink enough water every day. Drinking 3-4 liters of water every day can help in weight loss and maintain an ideal weight. You might need to drink less water if you drink other beverages like herbal tea but make sure they are decaffeinated, or more water if you exercise a lot or sweat heavily.

You must have heard of these advice before sometime in your life, but it is understandable if you have forgotten how much water can really help in losing our weight. So, before you get yourself admitted in a hospital for obesity surgery, make sure that you have followed these steps and tried your best to lose weight yourself.